15-Minute Phone Consultation
This is a complimentary and casual phone conversation where I can gather some background and better understand your concerns. After this first conversation, we may schedule our first session.
Individual Therapy
I offer talk therapy to help you gain insight into your thoughts, feelings, and behaviors, understand the root causes of your problems, and develop healthier coping strategies. I listen thoughtfully with an open mind and reflect back practical, constructive, and non-judgment therapeutic support and guidance. We meet in weekly sessions typically at the same day and time. This secure time will be your space, built as a place of safety and trust in your week. My clinical perspective is client-centered and integrates a combination of techniques derived from Cognitive Behavioral Therapy, Mindfulness, Family Systems Theory and Positive Psychology to enact meaningful change. We are all wonderfully unique, so therapy is customized for you and your experience.
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50 min- $200
Women Empowerment
Coaching
​​​I love this role because it eliminates the more formalized model of therapy. I specialize in women empowerment coaching. In my role, I will be a teammate to help inspire you to step into your power, build confidence, strategize to attain your goals, feel worthy in this life, create healthy boundaries, and prioritize well-being. Let's silence the self-talk and fill it with actionable steps for the life you want. The coaching process fosters self-awareness, emotional resilience, and personal growth. It allows women to break through limiting beliefs, fears, and self-doubt. Coaching uses various techniques to shift our mindset, including accountability to build on progress. Sometimes we need another person to see in us, what we know to be true and give that extra nudge for desired change. Women have unique challenges to navigate: career transition, work-life-balance, motherhood, wifehood, body image, leadership, relationship, entrepreneurship, family planning etc. By the end of coaching clients often experience enhanced self-esteem, clarity, sense of purpose, and fulfillment. Therapy with a punch! Packaging model created for the most successful outcomes.
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50 min
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​Packages:​
​30 days/ 4 sessions $800
60 days/ 8 sessions $1600
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